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The Tacx Flow Ergo Trainer allows you to monitor heart rate, power, speed and cadence. While training, you can adjust your program to suit your own needs. You can also adjust the resistance without dismounting. The new 2008 wheel roller is steel wrapped around an absorbent core to decrease the noise by 40 percent and reduce vibration. Included is a matching-color Skyliner front wheel support that corrects the position of the bike and a rear quick release. Flow Functions include heart rate (current, average, maximum), power (current, average, maximum), cadence (current, average, maximum, total number of pedal cycles per ride), speed (current, average, maximum), trip distance, ride time and total distance. Visual display of brake operation and slope. Modifiable data includes power (in watts, from 10-999W, in increments of 10W), resistance (from 4 to + 9, in increments of 1), body weight setting (40 to 120 kg), speed in km or miles per hour and energy use in kCal/kJoule. Includes front wheel block and quick release skewer. Heart rate monitor belt not included.